1.关于环保

　　how to stay healthy

　　would you like to keep healthy like the others do now let me tell you something about staying healthy.

　　1. food. to keep yourself healthy, you shouldn't eat something that have too much oil, calory or salt. for that can cause a lot of diseases. the right way to keep healthy is to eat more vegetables and fruits.

　　2. exercise. another way which is always be ignored is to excercise more. an average of steps a normal adult have per day is 10000 - 15000. you'll find yourself more healthy after changing the steps to 15000 - 20000 per day, and you'll get more fit easily by that.

　　that's my own easy methods of staying healthy. i'll be glad if you have any ideas about that and have a discussion with me!

　　2.运动

　　my favorite sport

　　there are many kinds of sports that i enjoy, such as swimming, running, and dancing. however, the sport that i like most is basketball. when i was in junior high, i started to play basketball in school. at that time, i found i had loved deeply this sport. now, i would like to watch basketball games as much as i can. the basketball games have given me the most wonderful time in my life.

　　3.春节

　　myspringfestival

　　last year’s spring festival is special. my uncle and my aunt came back from shanghai. my family were very happy to keep the spring festival with them. and it was the most exciting festival of all the festivals.

　　on new year’s eve, my father and my uncle talked about their work together. my mum did some cooking with my aunt grandparents and i watched the new year tv programmes. at about six o’clock, we had a special family dinner. we all thought the dumplings were delicious.

　　on the first day of the new year, we visited our relatives. in the afternoon, we went shopping in jiefanf road. my uncle bought some jay’s cds. he likes jay’s music very much. there were so many people on the road. it was more alive than any other time of a year.

　　on the second and the third days, we spent a wonderful weekend in the country. there were much bigger trees than in the city. and the animals were more beautiful than in the city. we all enjoyed ourselves.

　　i had an interesting spring festival. how about you

　　4.出游

　　an unforgetful trip

　　i went chong qing in july 22.it is a city which was built near mountains. so people call it mountain city\. in chong qing,i went to the red stone center, to see the places which the prisoners lived in the past. it is a terrible and awful trip. there are a lot of dogs, and soldiers with guns near the prisons. and most of the prisons are good, they didn't want to tell the bad people where the other people were. they lived in very small houses. no good food to eat, no good water to drink.they had only twenty minutes to stay out side per day but they still said nothing.

　　i think they are the heros in that century. i will follow their spirit.